Clearly, engaging in regular exercise and moving more is a great way to improve your physical and mental well-being. But converting that thought into action is not always easy.

Joining a local gym can help you with that transition, along with many other benefits. There’s a perception that gyms and local leisure centres are intimidating places, with the fear of working up a sweat in a room full of other people being something many people share.

However, our gyms are not just gyms, as well as offering access to a well-equipped wide array of equipment, you will find additional classes, swimming, multi-sport, football pitches, badminton courts, community pay and play facilities available on site too.

With inductions available should you wish; you can get to know your body, with qualified instructors on hand to ensure you’re reaping the benefits and being active to suit your health, activity levels and lifestyle.

The gym is also a great way to be social and meet like-minded people. Classes will help you work towards your goals and are a fun way to make friends.

Establishing a healthy routine will also address one of the hurdles often cited for not committing to a gym or gym membership; helping justify the cost and how often you use it, with access to a host of facilities regardless of (our Manchester) rain, hail or sunshine!

A happy side effect of exercise is also an increase in energy levels and enhanced mood, due to the release of natural, happy endorphins.

You will either love exercise or you have to drag yourself along to get it done! If you’re one of the latter, heading to the gym and being around others who are in the same situation as you can be just the motivation you need.

So if you’re mentally plucking up the courage to join a gym, let us help you…