PHYSICAL ACTIVITY FOR PREGNANT WOMEN AND NEW MUMS
The truth about being physically active during pregnancy and as a new mum
Active Mums Club Manchester is a community of fitness, health and wellness professionals who specialise in pre and postnatal women’s health.
Our common purpose is to INFORM & INSPIRE Manchester mums and mums-to-be to MOVE MORE & FEEL GOOD!
Together we are the Active Mums Club Manchester and individually we all have our own unique brand.
Dance, walk, run, cycle, stretch, balance, workout with your family indoors, in the park, outdoors, in the pool, at home on zoom.
Everyone Active (Wythenshawe Forum)
Active Antz
Designed to give you and your child time to play and learn from each other, Active Antz encourages you and your child to try a variety of activities each week. These range from exploring soft play shapes to jumping on bouncy castles, singing, crafts and much more. Wear suitable clothing but shoes are not needed. The session is supervised but it is not a led session and parents are required to take part and supervise their child.
Tuesday: 10:00 – 12:00
Friday: 10:00 – 12:00
Price: £2.50
Aqua Natal
Innovative Good boost technology will be used to support pregnant mothers to access aquatic antenatal classes through individually tailored exercises delivered on tablets.
Tuesday: 20:00 – 21:00pm
Price: *£3.00 (free for M22 & M23 postcodes)
Pre/Post Natal Activities
Are you planning, expecting or have just given birth to a baby? Then these sessions are for you. We provide specialist training and appropriate exercise programmes to care for women just like you. Before undertaking a post natal exercise programme please consult your doctor or midwife.
Friday 11:00am – 12:00pm
Price: £3.00
COMING SOON
Better UK
– Moss Side Leisure Centre
– North City Family and Fitness Centre
Physical Activity Guidelines: Pregnancy and After Childbirth
Physical activity for pregnant women
Physical activity for women after childbirth (birth to 12 months)
PHYSICAL ACTIVITY FOR PREGNANT WOMEN AND NEW MUMS
The truth about being physically active during pregnancy and as a new mum
Active Mums Club Manchester is a community of fitness, health and wellness professionals who specialise in pre and postnatal women’s health.
Our common purpose is to INFORM & INSPIRE Manchester mums and mums-to-be to MOVE MORE & FEEL GOOD!
Together we are the Active Mums Club Manchester and individually we all have our own unique brand.
Dance, walk, run, cycle, stretch, balance, workout with your family indoors, in the park, outdoors, in the pool, at home on zoom.
Everyone Active (Wythenshawe Forum)
Active Antz
Designed to give you and your child time to play and learn from each other, Active Antz encourages you and your child to try a variety of activities each week. These range from exploring soft play shapes to jumping on bouncy castles, singing, crafts and much more. Wear suitable clothing but shoes are not needed. The session is supervised but it is not a led session and parents are required to take part and supervise their child.
Tuesday: 10:00 – 12:00
Friday: 10:00 – 12:00
Price: £2.50
Aqua Natal
Innovative Good boost technology will be used to support pregnant mothers to access aquatic antenatal classes through individually tailored exercises delivered on tablets.
Tuesday: 20:00 – 21:00pm
Price: *£3.00 (free for M22 & M23 postcodes)
Pre/Post Natal Activities
Are you planning, expecting or have just given birth to a baby? Then these sessions are for you. We provide specialist training and appropriate exercise programmes to care for women just like you. Before undertaking a post natal exercise programme please consult your doctor or midwife.
Friday 11:00am – 12:00pm
Price: £3.00
COMING SOON
Better UK
– Moss Side Leisure Centre
– North City Family and Fitness Centre
Physical Activity Guidelines: Pregnancy and After Childbirth
Physical activity for pregnant women
Physical activity for women after childbirth (birth to 12 months)
