HOME ACTIVITIES
Welcome to Manchester Active Home Activity.
For anyone looking to improve their health but with no serious ongoing health conditions and low risk of any developing in the near future, you can become a MCRactive Go account holder.
MCRactive Go is a new way to manage your health and activity across our city.
By registering, you can access, view and control the when, where and how you take part in physical activity, all from one central location. Find out more here
WATCH OUR VIDEOS ON YOUTUBE
- PARS Super 6 Home Exercises – Click here
- PARS Exercise Playlist – Mobilisation Save – Click here
- Home Exercises – Hip and Back Pain – Click here
- Home Exercises – Knee Pain – Click here
- Home Exercise – Arthritis – Click here
HOME EXERCISE FOR CHILDREN & YOUNG PEOPLE
- AstroBurp Challenge with Joe Wicks – Click here
VIDEOS COMING SOON
- Home Exercises for Falls Prevention (OTAGO)
- Prehab Exercises for Top Surgery
