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Yoga level 1

If you're looking for a way to relax and revitalise after a hard day, try this gentle Hatha yoga class. Taking a fluid, relaxed approach, you will be guided through a balanced repertoire of both adaptations and full postures. Asanas are not generally held for too long and there's emphasis on technique, so it's good for those new to yoga as well as those more practiced. The focus is on you finding a steady comfortable place within each pose where your body and mind can settle. You will also enjoy the relaxing effects of creating harmony with breath and movement.

This class is a drop-in class so there's no need to book - just turn up and join in. All equipment provided.

Location icon

Cavendish Road Primary School

Manchester
M201JG

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Mondays

19:30:00

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Suitable for

Any Gender

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Minimum Age

You must be 16

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Session is

Inclusive

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Cost

£6.50 or £5.50 concessions

Provided by Yoga Tara / 07821 607505

Yoga Tara

Cavendish Road Primary School
West Didsbury
Manchester
M201JG

Contact details

Tara Barton
07821 607505
info@yoga-tara.co.uk
www.yoga-tara.co.uk

Tags for this session

#yoga #this girl can #manchester girls can #thisgirlcan #manchestergirlscan #mcrgirls #mcrgirlscan #women #Didsbury #Fitness #All round fitness

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